A Myanmar journalist has published a personal reflection on his experience covering tragic human stories in the country over the past four years. During this time, the author has encountered countless painful stories linked to the consequences of the 2021 military coup and the ongoing conflict. In his essay, the journalist notes that the profession of reporting on human tragedies carries an emotional burden that accumulates over time. Others' pain, according to the author, gradually becomes part of the journalist's own inner world. This observation prompts a broader conversation about the psychological well-being of those working in conflict and crisis zones. The author emphasizes that the ability to tell others' stories requires a parallel skill—caring for one's own emotional state. Without this ability, prolonged work with traumatic material can lead to professional burnout and psychological difficulties. This reflection captures a broader problem faced by journalists covering humanitarian crises, wars, and political violence around the world. Myanmar remains a country where, following the 2021 coup, armed conflict continues between the military junta and opposition forces, creating a constant stream of tragic stories for local reporters. Personal testimonies from journalists working in such conditions help draw attention to mental health issues in the profession and the importance of supporting those who document human suffering in crisis regions.